How to Spot Early Signs of Tooth Decay?

Dentist in Thornhill examining a patient for early signs of tooth decay

The earliest signs of tooth decay are chalky white spots near the gum line, a rough or catching feeling when you run your tongue over a tooth, new sensitivity to sweet or cold things, floss that shreds in the same place every time, and faint brown or grey shadows on the biting surface. At this […]

Are At-Home Teeth Whitening Kits Safe Long-Term?

At home teeth whitening tray assessed by a cosmetic dentist in Thornhill

Professionally prescribed at home whitening kits are considered safe for long term intermittent use, but unregulated kits bought online are not, and the difference lies in the concentration of the active ingredient, the fit of the tray and whether a dentist examined your mouth first. Mild sensitivity and short lived gum irritation are common and […]

What Is the Best Nighttime Oral Care Routine?

Nighttime oral care routine with brushing and flossing recommended by a dentist in Thornhill

The best nighttime oral care routine is to clean between your teeth first, brush for two full minutes with a fluoride toothpaste, spit without rinsing, clean your tongue, then avoid all food and drink except water until morning. Night care matters more than morning care because saliva flow falls to its lowest level during sleep, […]

How to Manage Dry Mouth Symptoms Effectively?

Patient drinking water to manage dry mouth symptoms, advised by a dental clinic in Thornhill

Dry mouth, known clinically as xerostomia, is managed most effectively by sipping water throughout the day, using saliva substitutes and sugar free xylitol gum, switching to a high fluoride toothpaste, avoiding alcohol, caffeine and tobacco, humidifying your bedroom, and reviewing any medication with your prescriber. Occasional dryness from dehydration or mouth breathing is common and […]

What Foods Naturally Protect Your Teeth?

Healthy tooth protective foods recommended by a dentist in Thornhill

The foods that naturally protect your teeth are those rich in calcium, phosphorus, vitamin D, vitamin K2 and fibre, including cheese, plain yoghurt, milk, leafy greens, almonds, fatty fish, eggs, and crunchy raw vegetables, together with plenty of water and unsweetened green or black tea. These foods help remineralise enamel, raise the pH of the […]